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Fun in the Sun without the Burn
4/29/2009 12:00:00 AM
Getting out and enjoying outdoor activities is an important part of any vacation. But the fun can turn to pain with a sunburn if you don't take care
Getting out and enjoying outdoor activities is an important part of any vacation. But the fun can turn to pain with a sunburn if you don’t take care.
Sunburn is a common injury due to overexposure of the skin to ultraviolet rays of the sun. The symptoms of sunburn do not begin until two to four hours after the sun's damage has been done. The peak reactions of pain, redness and swelling are usually not seen for 24 hours. Prolonged sun exposure can cause blistering, a second-degree burn.
To reduce your risk for sunburn, use a sunscreen with an SPF of 15 or higher. Reapply sunscreen after swimming, after towel drying or after more than 30 minutes in water. Pay careful attention to high exposure areas such as your nose, ears, cheeks and shoulders. Sunscreen works best when applied 30 minutes before exposure to the sun. Do not confuse sunscreens with suntan lotions or oils that mainly lubricate the skin.
When sunburn does occur, adults can use aspirin or ibuprofen products early and continue taking them regularly for up to two days to reduce the pain and discomfort.
Apply nonprescription hydrocortisone cream three times each day to reduce swelling and pain, and use aloe or moisturizing cream to reduce peeling. For relief, use cool baths or wet compresses several times a day. Avoid petrolatum or other ointments, because they keep heat and sweat from escaping.
Vacation Planning Staff
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